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Panko & Mustard Haddock - Quick and Easy (and Healthy)!

So folks, remember how I said I was going to post more often? Heh. About that... I swear, I'm not consciously shirking by responsiblogities... Life gets in the way sometimes.

Anyhoo, yesterday, after a long day at work, I was to swing by the grocery store on the way home and pick up some salmon for dinner. Evidently, and I feel like I should have known this, salmon isn't in season right now, because it was like $14/pound, even for the farm-raised, non-organic type. Thus, I surveyed my options - and it being 10 minutes before the fish counter closed for the night, I surveyed them quickly:

Snapper? meh
Cod? cheap, but obviously previously frozen and didn't look especially good
Tilapia? might as well eat paper. flavorless. funless.
Catfish? too fatty/oily/stanky
Haddock?

Hmm... Haddock... An easy-to-love, mild, white ocean fish, this haddock was line-caught in Iceland, which is listed as sustainably-fished on the Monterey Bay Aquarium Seafood Watch website (which I strongly encourage any seafood fans to check out)! And $5.99/lb? Perfect!

I purchased 4 fillets, grabbed some asparagus to roast as a side dish, and headed home. While at a red light, I called home and told the fam to find the broiler pan and turn the oven to 400 degrees. And then I cooked:

• 4- 1/2lb haddock fillets
• ~1/4 cup Dijon mustard
• Salt, pepper, and garlic powder, to taste
• 1 tsp rosemary leaves, chopped fine (fresh is best, dried is fine)
• ~1/4 cup Panko bread crumbs
• ~2 Tbs Grated Parmesan cheese
• Non-stick spray

1. Preheat oven to 400 degrees. Line the bottom of a broiler pan with tinfoil, and spray the top section with non-stick spray. NB: Whenever I bake fish, I prefer to do it on a broiler pan, so that the fish doesn't sit in liquid while it cooks.
2. Pat the fish dry, and lay it skin-side-down on the broiler pan. Spread the mustard thinly over the fish. Season with salt, pepper, garlic powder, and rosemary.
3. Sprinkle Panko and Parmesan on fish, until the fillets are just covered. The mustard should make it stick to the fish. Spray the Panko-covered fish lightly with non-stick spray.
4. Cook at 400 degrees for 10-15 minutes, or until the Panko is lightly browned. Serve hot.
   

Corn Chowder Salad

Photo courtesy of foodandwine.com

Hello everyone! Yes, yes, I know, it has been a ridiculously long time since I've written. You've forgotten what I look like, and I can barely remember the sound of your chewing.

That was a little gross. My apologies.

So, I'm currently at the beach (be jealous), relaxing by the pool (more jealous), and I figured it was about time I got back on the blogging horse. (Coincidentally, there are wild horses here.)

Which brings me to today's recipe, which I made for the 11 of us at the house last night: Corn Chowder Salad.

Are you confused? Chowder salad?

Suffice it to say, this salad is everything you'd get in corn chowder, minus the liquid. Sweet corn, onions, potatoes, bacon, bell pepper... Delish! Now, I made some changes to how I made this dish: I par-boiled the cut potatoes, then sauteed them in the bacon fat to soak up all the juices.

By the by, I got this recipe from the most recent Food and Wine magazine, and it was submitted by Josh Kilmer-Purcell and Brent Ridge, the Beekman Boys!

• 4 thick slices of bacon (4 ounces), cut crosswise 1/2 inch thick
• 1 pound Yukon gold potatoes, peeled and cut into 1/2-inch dice
• 2 red bell peppers, cut into 1/2-inch dice
• 8 ears of corn, kernels removed
• 1 medium red onion, thinly sliced
• 1/4 cup cider vinegar
• 1/4 teaspoon crushed red pepper
• Salt

1. In a large skillet, cook the bacon over moderately low heat, stirring a few times, until it is crisp, about 5 minutes. Using a slotted spoon, transfer the bacon to paper towels and let drain.
2. Pour off all but 3 tablespoons of the bacon fat in the skillet. Add the potatoes and cook over moderate heat until they start to brown, about 3 minutes. Stir and cook for about 2 minutes longer, until almost tender. Add the diced red peppers and cook, stirring occasionally, until the potatoes and peppers are tender, about 5 minutes. Add the corn kernels and cook, stirring, until heated through, about 3 minutes.
3. Transfer the vegetables to a large bowl and stir in the onion, cider vinegar, crushed red pepper and bacon. Season the salad with salt and serve.

Some photos of what I'm growing this year...

Hello lovely readers!

I though that, since I haven't had the opportunity to do much cooking of late, I'd share some photos of what I'm growing this year.

Due to a lack of weekend time, my best-laid plans to construct raised 8'x4' vegetable beds went out the window in early April, and was replaced by a scaled-down container garden. I'm growing four types of tomatoes (all determinate varieties, which stay compact), zucchini, summer yellow squash, bush beans, snow peas, celery, beets, yellow onions, pickling cucumbers, arugula, and mesclun, along with basil, rosemary, parsley, sage, and two types of thyme (German and variegated lemon).

My family keeps asking how my "crop" is doing, so I asked my lovely younger sister (home from college for the summer) to use her prodigious photography skills and take some pictures! All photos in this post are (c) 2011 Kerry Flanagan.

The first tomatoes of the year


Sweet Basil (looks like some critter has been munching on this...)


Beets... Just greens now, soon to be tasty red morsels of yummyness.


Bush Beans - can't wait for fresh-picked green beans!

More to come soon!

Congratulations are in Order...

I would like to extend my congratulations to the newest James Beard Award-winning chef, Jose Andres. Chef Andres' flagship restaurant, Jaleo, is a DC institution, and is credited with starting the tapas movement. The food at Jaleo is outstandingly good (as are the libations; the Hendricks tonic I had there last year was mind-blowingly delicious and inventive), and Chef Andres deserves every award he can be given. Bravo!

Carrot, Parsnip, and Golden Beet Puree

I know it isn't the best photo... but it is damn tasty...

So readers, I know that in my last post, I expressed some, shall we say, dissatisfaction with root vegetables. After a long, cold winter chock-a-block with roasted root this and baked root that, you just want something fresh and light.

Well then, step right up, because this root veggie puree is as fresh and light as they come. And it couldn't possibly be any easier, thanks to the magical cooking powers of steam.

• 2 lbs carrots, peeled and chopped
• 1 lb parnips, peeled and chopped
• 1 lb golden beets, cleaned, peeled, and chopped
• 1 tsp salt
• 1 1/2 cups water
• 1 cup vegetable broth
  
• 2 Tbsp butter (optional)

1. In your favorite pot, fitted with your favorite steaming attachment, bring water, broth, and salt to a boil.
2. Add vegetables to steamer and cover. Steam until tender, 15-30 minutes, depending on the thickness of your veggies. Check liquid level periodically; if running low, add more water.
3. Once tender, pour veggies into a mixing bowl. Using a potato masher, pastry cutter, or other such implement, mash vegetables together. Pour in small amounts of steaming liquid to help puree come together (this will also add flavor and salt). If desired, mash in butter for a silkier texture. Serve hot.
   

Carrot Cake Cupcakes with Cream Cheese Frosting

Yes, I decorated them with little carrots. Yes, I'm a total tool. I embrace it.

Allow me to brag about my mother for a second:

My mother is an amazing cook. Imaginative, inspired, and passionate. While there isn't anything at which she is bad, cooking-wise, she truly excels at baking. From a very young age, my siblings and I would watch as she painstakingly decorated gorgeous from-scratch cakes for our birthdays, and every December, from Thanksgiving to Christmas, the house is filled with the smell of baking cookies, dozens of kinds, and dozens of each kind.

"So?" (you may say to your not-so-nostalgic self) "Plenty of people can bake."

This, readers, is true. Anyone can bake, really. Basic baking is just chemistry and following directions. But it takes a gift to elevate it to an art form.

There are two things that my mother makes better than anyone else on the planet. Trust me on this one. I've done my research. I've ordered these things at innumerable restaurants, and each time they pale in comparison. Many good meals have been ruined by sub-par desserts.

They are, in no particular order:

Carrot Cake

and

Key Lime Pie

The key lime pie recipe may make its way onto this website in the future... only time will tell. Today, I will provide a version of her recipe (I'm being selfish and keeping the true original for myself) that has been adapted for cupcakes.

For cupcakes:

• 2 cups sugar
• 2 cups cake flour
• 1 ½ tsp cinnamon
• 1 tsp salt
• 1 tsp baking soda
• 1 ½ cups vegetable oil
  
• 4 eggs
• 3 cups grated carrots

1. Preheat oven to 350 degrees. Place paper cupcake holders into the cups of cupcake tins.
   
2. Sift together dry ingredients.
3. In separate bowl, mix oil with beaten eggs.
4. Add small amount of dry to wet, beating well after each addition, until combined.
5. Fold in grated carrots until combined.
6. Fill each cupcake holder approx 2/3 full with batter. Bake for 15-18 minutes, or until a toothpick stuck in the middle comes out cleanly. Remove from tins and allow to cool completely on cooling rack before icing. Makes approx. 2 dozen cupcakes.

For frosting:

• 1 stick (1/2 cup) butter, room temperature
  
• 2 8oz packages cream cheese, softened
  
• 2 tsp vanilla
• 1 lb powdered sugar

1. Cream butter and cream cheese in stand mixer. Add vanilla.
2. Add sugar in small amounts, beating well after each addition.
3. Pipe or spread on to cooled cupcakes.
4. Devour.